Check your microwaves owners manual (if you're one of those that keep those things) or look up your model number online and check its wattage.
lb chicken thighs (skinless & boneless cut into 1-inch cubes)
cups broccoli florets
tbsp olive oil
tbsp pineapple juice
tsp tomato paste
tbsp balsamic vinegar
yellow bell peppers (de-seeded & sliced)
tbsp maple syrup
cup snap peas (cut into 1-inch pieces)
tbsp sliced almonds (garnish)
In a microwave safe large deep bowl (6-cup capacity), mix the pineapple juice tomato paste, balsamic vinegar, olive oil, and maple syrup.
Add cubed chicken, cover with Duo Cover, and microwave for 7 minutes at Power Level 10
Add broccoli florets, yellow bell peppers and snap peas to the dish and cover with Duo Cover. Microwave for 3 minutes.
Remove from the microwave and stir gently.
Let the dish rest under Duo Cover for few minutes. Check the chicken with a meat thermometer — it should be 165ºF, otherwise cook for another 30 seconds.
Remove Duo Cover, garnish with sliced almonds and serve.
Guidelines & Tips
A meat thermometer is needed! Be sure to check the chicken is properly cooked to 165ºF in Step #5.
What you’ll need
Duo Cover is a next generation microwave gadget that increases moisture in your food through its MoistureLock™ technology. It delivers leftovers that taste better than the first time and a sparkling clean microwave.
Easy stowaway with microwave-safe magnets.
Plus, it saves your fingers from those 'ouchie' moments when plates get hot!