Check your microwaves owners manual (if you're one of those that keep those things) or look up your model number online and check its wattage.
cup deli or fully cooked ham (cubed)
red bell pepper (seeded & diced)
green pepper (seeded & diced)
tbsp crème fraiche or sour cream
tsp cumin powder
salt and pepper (to taste)
sliced spring onions or chives (garnish)
Sliced spring onions or chives
Combine butter, onion, and bell peppers in a microwave safe wide medium deep dish or ceramic pie dish (6-cup capacity).
Cover the dish with Duo Cover.
Microwave the veggies for 5 minutes at Power Level 5.
In a separate dish, beat eggs with crème fraiche, salt, pepper, and cumin. Fold in ham.
Pour the eggs over the veggies and stir briefly.
Cover the frittata with Duo Cover and microwave for 9 minutes at Power Level 5.
Serve frittata warm, garnished with some sliced spring onions or chives.
What you’ll need
Duo Cover is a next generation microwave gadget that increases moisture in your food through its MoistureLock™ technology. It delivers leftovers that taste better than the first time and a sparkling clean microwave.
Easy stowaway with microwave-safe magnets.
Plus, it saves your fingers from those 'ouchie' moments when plates get hot!