Check your microwaves owners manual (if you're one of those that keep those things) or look up your model number online and check its wattage.
chicken breasts fillets (skinless & boneless)
tbsp coconut aminos or soy sauce
tsp garlic powder
cup freshly grated Parmesan cheese
salt and pepper to taste
For the quinoa:
cup quinoa (rinsed & drained)
cups chicken stock
Prepare the chicken: in a microwave safe large deep dish, combine chicken with coconut aminos, garlic powder, and salt and pepper. Cover and refrigerate chicken for 10 minutes.
Transfer the chicken to a medium shallow dish or pie plate (6-cup capacity)
Cover with Duo Cover and cook for 10 minutes at Power Level 10. Sprinkle the chicken with parmesan and microwave for another 3 minutes. Remove the chicken and Duo Cover from the microwave. Check the chicken with a meat thermometer — it should be 165ºF, otherwise cook for another 30 seconds.
Make the quinoa: combine quinoa with chicken stock in a deep dish. Cook the quinoa for 6 minutes at Power Level 10. Stop the microwave and repeat 6-minute cycle again.
Fluff quinoa with fork and serve with parmesan chicken.
Guidelines & Tips
A meat thermometer is needed for this recipe — chicken needs to be 165ºF.
To ensure chicken cooks evenly, flip the chicken halfway through the cooking in step #3
What you’ll need
Duo Cover is a next generation microwave gadget that increases moisture in your food through its MoistureLock™ technology. It delivers leftovers that taste better than the first time and a sparkling clean microwave.
Easy stowaway with microwave-safe magnets.
Plus, it saves your fingers from those 'ouchie' moments when plates get hot!